When you have finally had enough of smoking and want to give up the habit, vaping is an excellent way to help you give up smoking and control your nicotine addiction. It can be daunting for novices when they look at all the options for vaping devices from which you can choose, so you will need to research them before deciding what is best for you. You will need to consider various factors to ensure that vaping can help you stop smoking, and below are some of the factors to help you decide what is best.
The Type Of Vaping Device You Can Use
There are various types of vaping devices you can consider using to help you quit smoking, and some of the most popular ones are as follows:
Cig-a-Likes: These look like cigarettes, and they are simple to use and were one of the first types of e-cigarettes available. However, you cannot customise these, and they are becoming less popular.
Pod Vapes: These are much newer and are highly popular with vapers, and many use nicotine salt e-liquid to help control their cravings for nicotine. They are small, compact, and versatile devices that are also affordable.
Vape Pens: Another common device that lots of people use is a vape pen, which is reusable. They have a refillable tank which you top up with e-liquid, and they are also customisable.
Sub-Ohm & Modes: These types of devices are often used with advanced vapers, and you can customise them in many ways. You are often best not to start on this type of device, which you usually progress to using.
Selecting Your Vape Juice
You will also need to consider the vape juice you use in your device to ensure that vaping works for you. You will need to ensure that you select the best nicotine strength for you to help you control your urges to smoke. You can get e liquid in strengths varying from 0mg to 20mg+ of nicotine, and if the e-liquid is not strong enough, you will struggle to control your cravings to smoke. If the e-liquid is too strong, it can make you feel dizzy and sick and give you a headache.
Different Smoking Techniques
You will also need to consider the vaping techniques you can use, and there are two options available. These techniques are as follows:
MTL: MTL stands for mouth-to-lung, and this is where you take vape smoke from your device into your mouth before inhaling into your lungs.
DTL: DTL stands for direct-to-lung, and instead of taking the vape smoke into your mouth first, you inhale it directly into your lungs.
Choosing the best option for you will help ensure that you enjoy the vaping experience, and it is pleasurable for you, making it less likely you will go back to smoking cigarettes again. Take your time deciding what type of device and e-liquid you will use and get as much advice as possible before making your decision. These could be your first steps towards living a smoke-free life, so it is worth taking the time and making an effort to make the best decision for you.
